How Much Vitamin A, B9, and C Do We Need
Vitamins mean “Vital for life” they are non-caloric micronutrients essential for normal body functioning and are needed in a small amount. Vitamin plays an important role in various functioning of the body, such as oxygen transportation, metabolism of the cofactor, and antioxidants. They allow the body to use fat, protein, and carbohydrates properly. The best way to consume vitamins is through a variety of nutrients dense food. Vitamins are essentially required to keeps us grow correctly to forms skin, organs, bones, and muscles, as well as Support us to fight the infections. Inadequacies in some vitamins can cause serious health problems. To make sure that your body is getting enough vitamins for healthy growth and development is to give an ample amount of fresh fruits, cereals, vegetables, legumes, and whole-grain bread. Vitamins and minerals came from five different groups including vegetables, fruits, fish, meat, whole grain bread & cereals, nuts, legumes, poultry,...