How Much Vitamin D, E, K, and B17 Do We Need
Vitamins are of two types.
• Fat-soluble vitamins
• Water-Soluble vitamins
Fat-soluble vitamins are the type of vitamins that mix up with our body fat and they can be stored until our body needs them. Storage of Fat-soluble usually occurs in liver and fat tissues. Overconsumption of fat-soluble vitamins can lead to toxicity overconsumption from food occur rarely it usually occurs from supplementation. Fat-soluble includes vitamin A, E, D and K.
While Water-Soluble vitamins mix, up with the blood and flow through our whole body. Therefore, our body absorbs required vitamins and the leftover unnecessary vitamins are removed from the body through the urine. Water-soluble vitamins include vitamin B and C especially. Water-soluble cannot be stored in the body, except for B6 and B12. They are needed consistent intake to avoid their deficiency they are also necessary for enzymes involved in metabolism.
Vitamins can be best acquired through nutrient-dense foods; whole food-based vitamins may be the best option. The most essential vitamins needed by our body or K, D, E, A, C and group of the vitamins B complex. Vitamin A is required to make pigment cells called Rhodopsin in our eyes. Vitamin C and A are antioxidants they neutralize the free radicals, preventing body cells damage.
Vitamin D enables our body absorbs calcium to build strong bones. Its deficiency may weaken your bones. It also helps blood clot in case of injury thus preventing excessive bleeding.
B complex vitamins are important for proper healthy functioning of mind and body.
Benefits and Sources of Vitamin D
The Human body produces Vitamin D when it exposes to direct sunlight. Besides sunlight, people can intake vitamin D through Various foods. Vitamin is D purely important for the maintenance of bones; teeth’s and it prevent a wide range of diseases and health complications such as type 1 diabetes. Though other vitamins are essential to intake for the normal body functioning as the body cannot produce them. However, the body can produce Vitamin D.
Benefits of vitamin D
Vitamin D play important role in body.
• Vitamin D helps in keeping bones strong & preventing bones rupture
• Vitamin D keeps our teeth healthy
• Vitamin D keeps our brain smart & young
• Vitamin D helps killing bad bugs entering our body
• Vitamin D balances Blood sugar Level
Sources of Vitamin D
A plenty of Vitamin D came from Direct Sunlight however, there are a lot of other food stuff caring vitamin including
• Beef liver
• Fortified milk
• Egg yolk
• Fortified juices and cereals.
Benefits and Sources of Vitamin E
Vitamin E as an oxidant agent plays a vital role in preventing hearth and cancer diseases. It helps to keep the membrane around cells healthy, protecting cell walls. With antioxidant properties, it is a fat-soluble vitamin. Vitamin E prevents damages caused by free radical, which are linked to many chronic diseases. Antioxidant properties of Vitamin E have a positive impact on muscular degeneration, cognitive decline and cataracts in adults.
Proper intake of Vitamin E is necessary for optimum health, regulation of gene expression and other body functioning.
Benefits of Vitamin E
• Ability to dissolve a fresh clot it prevents clotting
• Decreases the need for oxygen in tissues
• Keeps your muscles in good shape
• Increases collateral circulation
• Dilation Capillaries
Sources of Vitamin E
Vitamin E is primarily available in
• Sunflower seeds
• Dark green vegetables
• Seed & nuts
• Spinach and found in peanut butter.
Benefit & Sources of Vitamin K
Vitamin K is a great source of nutrient, which promotes proper blood clotting and it, also prevent bleeding. Vitamin K helps improve bone density, preventing osteoporosis. One of the major benefits of Vitamin K is that it prevents hardening arteries, which may lead to heart disease and can cause heart failure.
Benefits of Vitamin K
• Helps in bone health and wound healing
• It makes protein for normal blood clotting
• By teaming up with other vitamins it helps bones to develop properly
Sources of Vitamin K
• dark leafy green vegetable
• fatty fish, such as salmon
• liver and other organ meats
Benefit & Sources of Vitamin B17
Vitamin B17 was popularized as the antidote to the cancer disease. Vitamin B17 is the most powerful in immune boosting and is commonly found in plants. Some of the major sources of vitamin B17 are nuts, clover plants and in seeds of several fruits.
Benefits of Vitamin B17
• It boosts immune system
• It gave relief from inflammation pain
• Lowering high blood pressure
• Antioxidant properties
Sources of Vitamin B17
Vitamin B17 comes in various forms:
• Grains and millet
• Eucalyptus leaves and in sprouts
As vitamins are essential for the functioning of the body and they are needed to intake properly although their excess and deficiency both can cause health complication that may lead to certain diseases.