Showing posts from August, 2019

Health and Fitness

Are You Taking Care Of Your Food? Are you twice as likely to get diabetes!  Over 18 million in the UK are in the fat danger zone , are you one of them?  To make your life easier and better, health and fitness should be coupled up with a healthier eating lifestyle. A healthier eating lifestyle is dependent on two factors,  1.  how you are preparing your food and we'll cover that in a later article and 2. the foods you are preparing to eat. These are our go-to healthy tactics to help you reach your most desired fitness aims even faster.  If you are 35 yrs old, now is the right time to be thinking about your health and fitness and your health for the future years and not when you are in hospital.  If you are new to Vitaral blog you should read our others article including  Immune System - Foods that can Boost our Immune System. Hydrate yourself more efficiently  Whether you're heading off to boot camp, spin class, or any other isometrics, it's always importa

Immune System - Foods that can Boost our Immune System

Our immune system is vital for our well-being. Without an immune system, our bodies would be exposed to attacks from viruses, bacteria, parasites, and other organisms that might be deadly . It is our immune system that keeps us healthy and away from danger. This article will enlighten you about the Immune System  and foods that can boost our Immune System. This massive network of tissues and cells is constantly working every day to chase off viruses and cancer cells in the body. The immune system is working all around the clock and it can recruit many kinds of proteins, cells, organs, and tissues. They do everything from keeping away dead cells, improving regeneration and even dissolving viruses that can cause harm. If the immune system bumps into a pathogen, for example, a virus, bacterium, or parasite, it immediately triggers an immune system reaction. Later, we will clarify how these workings, but main goal is to familiarize some of the key points in the immune system.

Fitness and Well-Being

Science has constantly proven that being active on a daily basis has enormous benefits to the body, mind and overall fitness and well-being. Follow along to learn what these benefits are and how you may include exercise on your day. Being active in even the slightest ways will have its perks such as mental relief, hormonal balance, muscle strength, and improved blood flow. But is that all there is to it? Here are ways that fitness can make you feel better and improve your health: It can lift up your mood: Regular physical action can remove the negative side of effects that we experience such as stress, depression, and anxiety, and anger. This is why most people feel like a weight has been lifted off their shoulders as they enter the gym and do some heavy lifting. You can also notice that a lot of people who are world class athletes such as boxers and MMA fighters are actually very relaxed in their day, that’s because all of that stress and anxiety is thrown out the window when t

How Much Vitamin B12 Do We need

Everyone knows that a good diet consists of a balanced mixture between your caloric output and input, there needs to be a good amount of carbohydrates, protein and fats depending on your body’s needs.  But how much vitamin B12 do we need?    However, one of the most overlooked aspects of a diet is the micro-nutrient content. Vitamins and minerals such as vitamin A, Magnesium, and Vitamin C are critical for one’s general well being and health. One of the most important Vitamins one should look into is the Vitamin B12, also known as Cobalain. To make this quick, simple and easy , we have done some of the leg work for you. It’s an essential vitamin that your body cannot function without and cannot make on its own, so it’s a highly important vitamin that needs to be a staple on your diet demands today, tomorrow and the day after. Q. What is the purpose of B12: Cofactor in DNA synthesis Vitamin B12 is a very important component in the diet with many uses, it can help with red b

Healthiest Foods For A Healthy Heart ! - No Oil – No Boil – No Steam

Hello and welcome to our 5th weekly article release and what a great topic we have, Healthiest Foods For A Healthy Heart !  - No Oil – No Boil – No Steam.  Before we get stuck in I feel it is only fair to make the following statement so that all is transparent from the outset as only a few won't read the profile page.  Please born in mind, we are not; nor do we claim to be qualified dietitians or nutritionist.    Our articles are merely guides and tips has research suggests to assist you in your healthy eating lifestyle journey.  We do the research so you don't have to; plus it helps give clarity when you have one of our FREE Healthy Nutritious Meals   [HNM] at home show.    Here we are looking at nine heart healthy foods that help promote / protect  reduce and improve dietary diseases. Beans: Berries: Dark chocolate: Fatty fish: Green Vegetables: Green Tea: Drinking Water: Olive Oil: T omatoes: Whole Grains: Beans: Legumes and beans are the g