Immune System - Foods that can Boost our Immune System

Our immune system is vital for our well-being. Without an immune system, our bodies would be exposed to attacks from viruses, bacteria, parasites, and other organisms that might be deadly. It is our immune system that keeps us healthy and away from danger. This article will enlighten you about the Immune System  and foods that can boost our Immune System.

This massive network of tissues and cells is constantly working every day to chase off viruses and cancer cells in the body. The immune system is working all around the clock and it can recruit many kinds of proteins, cells, organs, and tissues. They do everything from keeping away dead cells, improving regeneration and even dissolving viruses that can cause harm.

If the immune system bumps into a pathogen, for example, a virus, bacterium, or parasite, it immediately triggers an immune system reaction. Later, we will clarify how these workings, but main goal is to familiarize some of the key points in the immune system.

Immune System Idolizers

Nourishing your body good foods can help save your immune system from danger. If you're looking for ways to avert winter flu and the colds, your first step would be to go to your nearest grocery store and get some items that will help protect your body.

Citrus fruits

Most people turn to vitamin C after they've wedged a cold. That’s because it aids to alarm your immune system. Vitamin C is supposed to increase the making of white blood cells. These are key to aggressive infections.

Popular citrus fruits include:

  • Lemons
  • Limes
  • Clementine
  • Grapefruit
  • Oranges
  • Tangerines

Red bell peppers

If you think citrus fruits have the maximum vitamin C of some vegetable or fruit, think again. Red bell peppers have twice as much vitamin C as citrus. They’re a rich source of beta carotene. Also boosting your immune system, vitamin C can help keep you ski healthy. Beta carotene aids keep your skin and eyes healthy.


Garlic is a must have household item for cooking. It adds a little zing to your daily nutrition and it's a must-have for your fitness. Ancient cultures recognized its power in aggressive infections. The National Center for Balancing and Integrative Health Reliable Source also recognizes the power of garlic as it can help lower blood pressure and improve blood flow to every inch of the body. Garlic’s immune-boosting powers seem to derive from heavy dosage of sulfur-covering mixtures, such as allicin.


Broccoli is known to be a goldmine of minerals and vitamins. Full with vitamins C, A, and E, as healthy as many additional fiber and antioxidants, broccoli is one of the best vegetables you can put on your table. Make sure that you always have this vegetable as a staple on your diet since it will improve your health, keep the dangers away, and keep you full.


Ginger is a super food which is known to be one of the most go-to foods for fighting the cold. Ginger can help decrease irritation, which can in turn help reduce painful sore throat and other side effects of being sick. Ginger can also help reduce nausea.

Though it's used in many sugary desserts, ginger packs a powerful ingredient called gingerol, a substitute of capsaicin. Ginger can help reduce chronic pain and may have cholesterol-dropping properties.


Another staple in every household, yogurt is known everywhere to be a source of energy and healing. For the best quality, try to buy plain yogurts with no sugar or flavors. You may sweeten natural yogurt yourself by adding healthy fruits and a bit of honey instead.

Yogurt is also a great source of vitamin D which can have a lot of benefits for the body such as producing testosterone, and helping to strengthen your bones. Vitamin D aids to regulate the immune system which means it’s also another powerful ingredient that can be used to fight outside threats.


Almonds are known to be a great source of vitamin E which is also a powerful vitamin that can help protect us even more from danger. Vitamin E is crucial to a healthy immune system. It’s a fat-solvable vitamin. Nuts, such as per almonds, are full of the vitamin in addition to the added benefit of the healthy fats. Make sure that you consume enough vitamin E in your diet by either supplementing with capsules or adding more almonds to your diet.

Green tea

Both black and green teas are full of flavonoids, a kind of antioxidant. This means that by drinking green or black tea, we are improving our bodies’ ability to track and destroy any kind of bad bacteria or virus that can harm us.


Kiwis are full of vital nutrients such as potassium, folate, vitamin C, & vitamin K. Kiwi is also known to be a great white blood cell friendly vitamin. Kiwis can also help us improve our immune system’s memory of previous viruses.

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