Causes and Prevention of High Cholesterol
Our body is designed to make the right amount of cholesterol and mostly when running in trouble when it comes to our diet, when we start adding more cholesterol in it, without eating a cholesterol-free diet our body will still work properly.
Levels of Cholesterol:
There are 4 major levels of cholesterols including Total, LDL, HDL, and Triglycerides cholesterols and the optimum level of cholesterol depends upon your risk for heart diseases.
1. Total Cholesterol Level:
Depending upon the level of HDL & LDL, lower than 200 is ideal for your health
2. LDL (Low-Density Lipoprotein) Cholesterol Level:
Depending upon the risk of heart diseases, lower than 130 is ideal for your health, it is also considered as “bad cholesterol”
3. HDL (High-Density Lipoprotein) Cholesterol Level:
It is considered as “good cholesterol” as it 60 or higher than 60 reduces the risk for heart diseases. It also prevents plaque buildup in arteries.
For an optimum level of health below than 150 mg per/deciliter is recommended.
Why is my cholesterol elevated?
Causes and Prevention of High Cholesterol. There are many reasons why someone cholesterol level is elevating. The first and foremost our genetics so there are certain conditions where a person does not make the receptor to handle cholesterol, therefore, their cholesterol will be high but in other situations, they may make too much cholesterol so no matter what they do with their diet and with their exercise are still going to have high cholesterols. Moreover, as a result, we have to do medications.
Eating a diet high fat-saturated and Tran’s fat will raise your cholesterol. Food products, which are high in saturated fat, like red meat and massive-fat milk ingredients, can also raise cholesterol. Obesity, lack of exercise, smoking, aging, and diabetes leads to high cholesterol level.
Complications of high cholesterol
When cholesterol accumulates in the artery wall,
• First, one is that it accumulates and constantly grows until it obstructs blood flow like a pipe that is blocked. Notice that accumulates is a key factor here!
• Second and it is perhaps the more dangerous scenario that when the plaque starts growing and then breaks it ruptures in & when it ruptures a blood clot forms very quickly furthermore they obstruct blood flow and this is the point when you face heart attack.
• Furthermore, it may cause stroke, heart attack because of blood clots, chest pain, high blood pressure, peripheral vascular disease, and chronic kidney disease.
How To Manage High Cholesterol?
If you are a cholesterol patient, you direly need to eat a healthy diet and take exercise regularly to maintain a healthy lifestyle. You also need to understand the type of fats you eat can affect your cholesterol level for instance saturated fats hydrogenated fats and Tran’s fats tend to raise the bad cholesterol also called LDL. These fats may found in meat, dairy products, tropical oils, and other processed foods such as cake and cookies.
Replacing saturated fats with unsaturated fats helps you lowering the bad cholesterol in the blood. As all these problems related to food processing as well you should also have to replace your cooking method with the best organic cookware no oil, no boil, and no steam preserve nutrients longer in food products.
Choosing Cookware & Cooking method:
Experts advised that cooking without oil, water, and steam could be the healthiest diet for a cholesterol person. To spend healthier life experts also suggested that choose the best organic cookware to cook great food without oil, water, and steam. Oils are more often advertised as a healthier diet and food, but no oil is healthier for health not even coconut oil, olive oil, or flaxseed oil. They are pure fats & per gram, they contain more calories than any other food (and all other nutrients stripped away).
Choose The Right Cookware:
It is critically important to choose the best organic cookware which are chemical free to cook food; it is incredibly quick and easy to make with nonstick pots and pans without oil, so the food will not stick. Moreover, to avoid the Teflon, then you direly need to use the best organic cookware, the healthiest stainless steel cookware with heavy-bottomed good quality stainless steel.
Use a Maximum of 86° of the temperature at a medium and then keep lowering the heat. Healthiest stainless-steel cookwares are free from excessive chemical best organic pot and pans are non-toxic with their non-stick coating they are durable as well.
• Reduce saturated and trans fats
• Filling up on fruits, veggies, whole grains, poultry, fish, and nuts.
• Become more active physically by aiming for 150 minutes of moderate exercise a week.
• Quit smoking
• Lose excess weight: a loss of just 10% can improve cholesterol numbers.
• Do not consume alcohol excessively.
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