BEST NUTRIENT FOR SUPER OPTIMUM HEALTH - COVID-19

Super Optimum Health



In this strange time of COVID-19, the matter of health has become a serious concern for everyone to boost and to keep the immune system strong. Globally the COVID-19 has caused many changes in our daily routine of life. However, in these difficult times, certain things can be done to maintain a healthy lifestyle. Consuming a well-balanced diet, taking adequate sleep and a regular workout are the best ways to keep your energy level up. A healthy diet is extremely important for good health before during and after this infectious disease. Here are some proven methods for optimal health let’s get started.   It's all about the best nutrient for super optimum health.


Plant-Based Food Techniques:

                             
A plant-based eating pattern is primarily focusing on food that can be taken from plants, vegetables, grains, nuts, seeds, and beans.  It does not mean that you are Vegan that never eats meat and other dairy products. However, most of your food proportion is coming from plants. Plant Enriched Vegetarian diet gives all the essential protein, fats, carbohydrates, vitamins, and minerals to strengthen your health. However to take the entire required nutrient some vegan may need to add supplement especially with vitamin B12.




A vegetarian diet has shown massive support to health by lowering the risk of heart diseases, blood pressure, and raised the survival rates. As plant-based nutrition is enriched with fats, carbohydrates, vitamins and all kinds of essentials proteins that are required for the optimal level of health.

Here are some tips to get started with the plant-based diet:
Eat a lot of vegetables
Go for Green
Legumes
Nuts and Nut Butter
Fruits & Seeds


Get Maximum Nutrition from Preserved Food:

Various minerals and vitamins that are susceptible to be destructed in air, heat, and time and enzyme process occur in the food themselves. To lessen the loss of food you may intake a significant amount of food or you can store them and can preserve them for a longer period. Whole grain lean meat, skinless poultry, low-fat dairy products possess a huge amount of nutrients per calories. Same as the frozen or preserved fruits and vegetables have more nutrients than those of canned ones.
                                                 
If you cannot buy vegetables and fruits daily then preferably you should have to go for the vegetables or fruits that can be frozen and vegetables that can be reheated after two or three weeks.


Equipment:

Cooking food in locally made utensils can change the taste of your food and most of them react highly with chemicals. To get the best result you need to choose the smartest and safest cookware with no oil, salt, and sugar and with no water.


All these specialties come along with 316Ti surgical stainless steel cookware, with its unreactive chemical surface and it won’t be changing the taste of edibles you are cooking. It will develop the heat more efficiently than other local utensils that burn the content. It is 20 times more resistant to salt than any other utensil. With its 7 layers of metal and nonreactive surface with alkalis and acids, it is defined as the smartest and ideal cookware.

                                                                       
Techniques:

Good health and wellbeing begins in the garden essential vitamin and nutrients are found in the food. Here are some innovative techniques of cooking that is going to maintain more integrity in your food. Cooking, steaming and boiling unfortunately destroy the nutrients found in the vegetables and in our food. That is why the reason 316Ti Cookware Plays and important role in obtaining optimal level of health.


It has ability to makes us able to cook at lower temperature in order to preserve nutrients while cooking our food.

Induction Stovetop:

Induction stovetop is an amazing cooking because it is so energy efficient you are going to seeing using induction stovetop while you are cooking. It’s safety knobs enables you to check your food without burning your figure.


Basil Gal:

In order to save and preserve more nutrients basil gal simply starts at medium temperature put the food there it is designed and calibrated to start clicking at 100 and 80 degree Fahrenheit which is the clear reminder that you are losing the nutrition in your food. Therefore, all you need to do is simply turn it down to low after reducing & it will create a vacuum inside the pan this feature actually quickens the cooking time.


Oven Safe Cookware:

316Ti enables you oven safe cookware, put it in the oven it has the removable versa lock handles with a non-drip edge and organ Amma Chol handles make it great to pick up the weight of the pan.
Importance of Supplements:

Eating right is not an easy task in the daily hustle of fast-moving life. A healthy, well-balanced diet provides the body with sufficient nutrients to carry out everyday tasks. Supplements such as vitamins, minerals, essential fatty acids, phytochemicals, enrich the body's inner environment to boost cellular protection


Supplements help to:
Fill the nutritional gap
Nutrient Absorption declines with age
Avoid Harmful Chemical
Prevent Expensive health issues
Poor eating habits


 R2:

To maintain a balance between two interconnected aspects of youthfulness R2 represents a Day and night formula.


R2 Day increases youthful gene expression related to increase cellular energy production whereas R2 Night increases youthful gene expression related to increasing cellular purification. R2 is also a great source to strengthen physical vigor, mental acuity, and sexual health.

                                                                     

Tegreen:

Tea is the world most popular beverages, recognized in china thousands of years ago it helps promoting benefits of green tea. Recent studies have shown the presence of antioxidant ECGC in Tegreen was founded as hundred times stronger than vitamin C and 25 times stronger than Vitamin E at fighting with free radicals.


Tegreen is decaffeinated caffeine free and standardized polyphenol promotes your body to handle harmful free radicals. It also strengthens your antioxidant defense system.
                                                                                       


LifePak:

LifePak is a scientifically based formula with its comprehensive nutrients list. It contains a light egg, which contains a potent blend of nutrients including vitamins mineral and antioxidants and phytonutrients. It corrects nutritional deficiencies with a balanced amount of nutrient and bioavailable forms of nutrients, which have been formulated for optimal absorption.


                                                                     
Supplements should be taken twice a day as they contain comprehensive multi-vitamin-mineral, phytonutrient supplements for the optimal level of health.

FOR MORE INFORMATION ON FOOD SUPPLEMENT VISIT
www.beauty-inn.co.uk


Readers of this article also read about the Immune System



Keep an eye open for our next article of  FOOD  |  HEALTH  | EDIFICATION
NO OIL  |  NO BOIL  |  NO STEAM

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