Waterless And Chemical Free

I mean the chemical reaction they have on your food when cooking!

Pots & Pans, they come in all shapes and sizes and all kinds of calibers. That is why you should know why kind you should buy and which one can serve you best for your special needs.

The health system is not designed to keep people health. The health system is not build to reach out to people.  The health system is designed and build to respond to disease and wait for people respectively, and deal with the issue in hospital.  I want to inform and empower you of the best waterless and greaseless cookery 316 surgical steel that as been around for many years, but first let’s take a look at the standard run of the mill product range you can buy off the shelf which may be in your kitchen.  

Small Pan
Think of a small pan as per a frying pan: round, small, then used for the single-dish protein of servings or for another part that won’t be the star of your meal. Aimed at cooking two eggs over-calm, a small pan is your go-to when it comes to cooking small dishes that are quick to make.  This is because the small size offers a faster and more powerful burst of heat you can use to quickly finish a dish. Small usually means 7 inches in length. The pan may be a steady nonstick or stainless steel depending on the purpose. Sometimes they are used to make pot cookies and sometime even an omelet.

Medium Pan
A medium pan would be around 10 inches in width and used for 3–4 servings of protein. These kinds are generally steady stainless steel, or nonstick if stated. They can definitely make a full sized meal and cook a medium sized steak.

Large Pan

This pan is the major one you’ll have as an essential. Normally 12 inches in length, we used a large pan for culinary up hefty quantities of ingredients. Ace tip: when cooking with one size pan, if you’re cooking or searing, you should have enough butter or oil to cover the whole surface zone. This will prevent sticking and prevent the food from going dry.

A few Additional Guidelines:
Stainless steel pan and pots are usually dishwasher friendly, which makes them extra-easy to clean. If you don’t have a dishwasher, however, you should stay away from cleaning with steel wool or extra harsh cleaning methods, which may cause harm and scratches to the surface. Always let the pan or pots to cool before washing. Otherwise, you should put some hot water and soap to help dissolve the leftover burnt parts.

Which is the Best in Cookware Materials

The reality is that every kind of cookware has its pros and cons including 316 Surgical Steel. For instance, the perfect pan for sautéing will be very easy to temperature vicissitudes, whereas the finest pot for cooking will hold and control heat despite temperature variations. Your goal would be to collect the pieces that are most suitable for the foods you prepare and greater health benefits.

This guide will aid you to learn further about the materials used in maximum cookware and how they can work for you and your health.

Frequent Cookware Materials:

Cast Iron
Stainless Steel
Carbon Steel

Stainless Steel

Stainless steel is made by adding nickel and chromium and to steel, manufacture it extremely anti-corrosive. The most favored type will be printed "19/11" (the share of chromium to nickel extra) though additional types of stainless steel are too used with actual good fallouts. It’s the most common one you will find in pans and it’s generally safe to use.


Copper is the finest heat electrode of any used material or type for cookware. It heats quickly and evenly then cools down as soon as it's detached from the heat. The best copper pans are prepared of a heavy gauge, 2/15 to 1/8 inch density.


Authentic aluminum is second only to copper in heat dynamism. It is reasonable, and when wired (typically by tallying magnesium, copper or added metals) it makes delightfully light and receptive cookware off its own. Different materials are anodizing bits that will also have stainless or nonstick interiors since it is attractive, easier and durable to clean.

Carbon Steel

Carbon steel ensures aluminum in heat dynamism. Although economical and very durable, rare carbon steel is demoted to forte pan use, mainly as a wok or skillet. One motive for this is carbon steel drive rust if not veteran (greased) correctly. The worthy news is that if it is seasoned correctly it will develop an nonstick interior (exact much similar cast iron), and skilled cooks will bargain them to be highly useful.

Cast Iron
Cast Iron is a poor electrode of heat; that means it's slow to warmth up and slow to cool down. It’s a self-adaptable capabilities makes cast iron a favored material aimed for Dutch ovens, griddles, fry pans, and grill pans. A regular ten fry pan ponders close to lbs. 6. And Dutch ovens by lids can simply second that. It’s a great pan to have if you are cooking something slow like ribs, pulled pork or even soup. This is because it has a lot of heat adapting capabilities that can work really well. This pan is perfect for outdoor cooking because you won’t need a lot of heat since it can store the heat and evenly distribute it throughout a longer period of time that any other material.

Conclusion on Cookware

We briefly visited the health system design and built above and it is clear that we need to take ownership of our health as appose when we get to hospital.

316Ti Surgical Steel and Titanium Cookware

Have you heard the expression “Why have cotton when you can have silk” well!  there's the 306 Stainless Steel and then there is The 316 Surgical Steel.  They both do the same job  like a Mini Copper and a Bentley Continental GT v12 6000 cc twin turbo, but only one of them provides the better performance.

Unlike low grade 306 Stainless steel, the 316 Ti Surgical Steel and Titanium is the Bentley Continental GT v12 6000 cc twin turbo, No need for Oils. Fats, Grease or Water for plant base foods. The 316  Surgical Steel has a high resistance to chemical reaction to acids and enzymes in food.

There is no chipping or scratching of the 316 Surgical Steel, no decline over time, never need to disregard plus it comes with a lifetime warranty* and best of all is...  well you'll have to book a home show to learn more and there really is plenty to know.  Last but not least, there is no need for concern on the ingestion of any material particles, lead, glass or rust.


  • Helps reduce, reverse and prevents dietary diseases
  • Ensure purity in the flavor of food
  • Zero Corrosion and oxidation
  • Cooking temperature < 86 degrees
  • No Oil  |  No Boil  | No Steam
  • Limited Lifetime warranty
  • And there's more

As aforementioned,  your goal would be to collect the pieces that are most effective and suitable for the foods you prepare and which provides greater health benefits. 

Vitaral Nutrition is a Healthy Nutrition Cooking Team [HNCT].  The primary aim and purpose of Vitaral is to reach out to as many people in the community, and bring in the very important conversation that people need to actually own their own health. 

People can only own their own health through being informed and empowered and Vitaral does that with a Proven Tangible Solution [PTS] that been around since forever.   Information is power, if we work together we have a real opportunity to affect a positive change, not only for the individual, but also for the collective.  Just remember that the health system in not designed to keep people healthy.

Self Health Ownership [SHO] needs a voice, your voice. Tell this is the next person that comes next to you and offer to shake their hand.  Sharing information is pivotal to this, not only for the individual, but also for the collective.

Keep an eye open for our next article of  FOOD  |  HEALTH  | EDIFICATION


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