Kick-start your new Healthy Nutritious Lifestyle (HNL) & Food for the healthy Heart



Kick-start your new Healthy Nutritious Lifestyle (HNL) with a FREE Nutritious Meal Via Vitaral.  Before we get into the food for a healthy heart, let’s take a look at and understand what heart disease is.  Heart disease is a condition that involve narrowing or blocking of blood vessels which can bring upon Heart attack, Angina and even stroke.  These conditions affect the heart muscle, rhythm and valves.  This is called Heart disease. 

Now part way through this article we are getting interactive whereby you need to finish the sentence.  It’s not difficult and ought to be quick, simple, and easy.


WHAT ARE THE EARLIER SIGNS

 Early sign and symptoms of heart disease can be any of the following and probably two or three.  Lightheadedness, sudden dizziness, Nausea, indigestion, heartburn, abdominal pain, Shortness of breath, Cold sweat, Fatigue, also aching sensation in the chest or arms that may spread to your neck, jaw and back. 

With many different types of heart disease they affect different parts and occur in different ways.  Here are eight types.


Congenital heart disease:-

 Most kids with this condition never need treatment however, there are other that do.  This includes catheter procedure, medicine, and surgery and / or heart transplant.  This depend on how severe it is and the size and age of the child.


Arrhythmia:-

 Arrhythmia is the description of an irregular heartbeat, maybe it is too fast or it is to slow most of which ae harmless.  In saying that; if they are significantly abnormal and cause weak and /or damage heart, arrhythmia can potentially be fatal.


Coronary artery disease:-

 There are several forms of treatments for coronary artery disease.  These include Cholesterol modifying medication.  Why put ourselves through these complications when we can prevent this happen from the outset by preparing healthy nutritious meals for you and /or your family using natural medicine!  Nevertheless the treatment include Aspirin, Ranolazine, Beta Blockers, and Nitroglycerin.  Some of these are not so much in use but only as a last result.


Dilated cardiomyopathy:-

 There are many drugs that have proven useful for treatment of heart failure.  These are once again, beta blockers, Blood thinning medicine, Angiotensin-converting enzyme, Digoxin, and Angiotensin II receptor blockers, all of which are preventative when choosing a healthier lifestyle.


Myocardial infarction:-

 As a first port of call, primary therapy for acute Myocardial infarction is directed more towards restoration of perfusion to save as much of the endangered myocardium as much as possible. This may be undertaken by way of medical and/or mechanical process, such as percutaneous coronary intervention and/or coronary artery bypass graft.


Heart failure:-

 Treatment and/or medication for heart failure is very similar to that of dilated cardiomyopathy with the addition of Inotropes, Diuretics and Aldosterone antagonists.  There are four stage sof heart failure.  High Cholesterol, High Blood Pressure and Obesity are all high risk factors of Congestive Heart failure and they all have one thing in common. OUR DIET!  While there is no cure for heart failure, damage to the heart muscle can improve over time but will never recover completely.


Hypertrophic cardiomyopathy:-

 Medication is usual given to help relax the heart muscle.  The medication slows the heart rate so it can pump more effectively. Other treatment are; Septal ablation, Septal myectomy and Implantable cardioverter-defibrillator.  Unlike heart failure patience, treatment for adult’s has change significantly over the last 15 years.  Implantable cardioverter-defibrillators have been effective for patients with Hypertrophic cardiomyopathy thought to be at risk of having cardiac arrest.   You can now life a near normal life expectancy. 


Mitral regurgitation:-

 Mitral regurgitation can be treated with on for the same medication mention above, Diuretics.  This relieve fluid accumulation within the lungs and legs.   With Mitral regurgitation, what happens is that when the value fails to shut completely, the blood flows back into the upper heart chamber as it contracts from the lower chambers.  In the event the regurgitation doesn’t go away, it has the tendency to become long term.  While the chest pain can be bothersome and alarming, there is no increased risk of a heart attack or death.

According to recent studies, Heart diseases counts in the world’s greatest lethal diseases and are number 1 reason of 31% of expires globally. However, it can easily be prevented by taking timely action against and making changes in your daily lifestyle. Eating certain foods can be a life-saving choice for you and a big favour for your heart.  Following a heart healthy diet accordingly will not only help reduce the chances of you getting any heart disease but will also lower blood pressure, cholesterol and other fatal diseases risks.



FOOD  |  HEALTH  | EDIFICATION
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