Vitamins and Minerals and Their Roles
NUTRITION THE CAPITAL OF VITAMINS AND MINERALS? Vitamin is ‘energetic for life’. Let's just repeat that and think about it for a moment. Vitamin is ‘energetic for life’. What does it really mean... Do you know vitamins and minerals and their roles? Minerals and vitamins are mixtures of essentials for healthy operations in our bodies. We need minerals and vitamins to support us grow, to see properly , to form muscles, bones, organs, and skin, as well as to benefit us in fighting infections. Inadequacy in certain minerals and vitamins may lead to serious problems. The best way to help keep the body safe is to consume enough minerals and vitamins for healthy growing and development is to deliver a wide diversity of fresh nourishment's from the 5 food groups such as whole-grain cereals and bread, vegetables, meat, fruit, eggs, fish, nuts poultry, and legumes, & dairy foods such as cheese, milk, and yogurt. Vital Nutrients for Your Body Each day...